Archive: January, 2012

New York in a Heart Beat

January 16, 2012 No Comments by Glenn
Heart

Learn to make cocktails and raise money for the Heart Foundation.

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Motivation – by Greg Chamberlain

January 9, 2012 No Comments by Glenn
Trainer - Greg 2

Each month Greg Chamberlain will write an article to help keep you focused and motivated. His first article is based specifically on motivation so here it is:

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Ladies Program for January to February 2012

January 8, 2012 No Comments by Glenn
Ladies Fitness

Our Open Ladies sessions are run every Monday, Tuesday and Thursday.

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We’d like to give you your life back

January 2, 2012 No Comments by Glenn
Get your life back

Many people lose quality of life through simply not being healthy enough to do the things they love.

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Kettlebell Bootcamp – Night sessions

January 1, 2012 No Comments by psyborg
Kettlebell

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