Create your own edge

Create your own edge

Create your own edge Create your own edge When I hear someone say … “Life’s so hard” … I am always tempted to say … “Compared to what?”. We have confidence in knowing that our lives are extremely fair. Yep, it might seem...
Do you take BCAA’s?

Do you take BCAA’s?

Do you take BCAA’s? Do you take BCAA’s? Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat. These amino acids are also essential amino...
Turkish Getups

Turkish Getups

Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...
What is an EMOM?

What is an EMOM?

What is an EMOM? What is an ENOM? At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient. Always complete every repetition correctly and properly, even if it takes longer, and you have less time to rest between each...
Are you easily intimidated?

Are you easily intimidated?

Are you easily intimidated? Are you easily intimidated? Are you more likely to be inspired or intimidated when you find yourself in the presence of someone who is much better than you at something? We get that it will depend on circumstances, it’s interesting to think...