by Tess Aisthorpe | Mar 27, 2018 | Bootcamp
Our Saturday’s Our Saturday’s Saturday sessions are changing … we are going old school! Expect your training to replicate military and combat styles, where each session will be physically demanding to ensure you’re ready for any ‘obstacle’ life throws your...
by Tess Aisthorpe | Mar 21, 2018 | Business
Harmony Day Harmony Day Harmony Day coincides with the United Nations International Day for Elimination of Racial Discrimination, with the message to celebrate diversity & respect of everyone. The hallmark of Harmony Day is “Everyone Belongs” & this day is...
by Tess Aisthorpe | Mar 18, 2018 | Business
Not Dead Yet As long as you’re not dead … There is no other reason not to move your body, to stretch, to walk, to exercise, to think positively about ourselves & our lives, to make good decisions, to push through challenges & never give up. If you wake...
by Tess Aisthorpe | Mar 8, 2018 | Business
International Womens Day International Women’s Day “I love to see a young girl go out & grab the world by the lapels. Life’s a bitch. You’ve got to go out & kick ass.” – Maya Angelou To all the rad women in our lives, here’s a huge shout out on...
by Tess Aisthorpe | Mar 7, 2018 | Business
Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
