Tess Aisthorpe – Owner/Director

Tess

A bit about Tess

My passion for my business and the health & fitness industry is second to none, I am well known for my tough and uncompromising training style but yet I know how to manipulate a session to get the most out of you whilst taking care of any injuries.  I am determined to succeed by the ability to work hard, to motivate you and never settle for second best.  I aim to inspire others to live their best lives.  I love the outdoors, my kind of entertainment is spending time chasing the next obstacle in mud, competition boxing, running marathons or adventure racing through the scrub.  I am down to earth, will tell you how it is and loads of fun.  Pleasure in my job, puts perfection in my work.

A typical training week for 2017

Running is a must and this is usually done before you even step out of bed. This may include: endurance runs, trail runs, speed or tempo work.

2 x Crosstraining sessions which will target different energy systems (Oxidative, Glycolytic or Phosphagen) .  These sessions give me the mental and physical break from running and hypertrophy sessions, while still strengthening the cardiovascular system and condition overall body.

3 x Hypertrophy sessions which allows me to train outside of my own gym.

Rehab, 1 x Massage or acupuncture treatment when required. Adequate recovery is the most important aspect of any training.

Substantially my training is all about variety, you will find me using all sorts of equipment for my amusement.

Motivation to train myself

A good playlist!! I have always been competitive within myself, passionate about what I do and seeing how much I can push my own limits. Personal achievements are a must for me to work towards, this is what drives me to succeed and that’s what makes me go back and train harder each day and want it even more.  I love that euphoric feeling of satisfaction from training hard (and running the business) nothing beats that!  Courage, Strength & Determination……

Motivation to train others

I am always looking to ensure that I am providing the best available service to you which in turn means that I have the utmost amount of accomplishment in assisting you to attain your goals and finding that confident side of you.  I want you to walk out the door with a smile on your face feeling good about yourself. Mind is everything, if you don’t believe you can do something, then you can’t, it is as simple as that. If it doesn’t challenge you, then it doesn’t change you.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Senior First Aid and CPR
  • Certificate 1 in Boxing (Amateur)
  • Level 1 Thump Boxing Instructor
  • Level 2 Thump Advanced Kickboxing & Boxing Instructor
  • Level 3 Thump Advanced Superclass Kickboxing & Boxing Instructor
  • Nutrition for Personal Trainers
  • Level 1 – Fundamentals of Kettlebell Training
  • Level 2 – Advanced Concepts in Kettlebell Training
  • Level 1 – CrankIT Suspension Strap Training Essentials
  • Level 2 – CrankIT Suspension Strap Training Advanced
  • Accredited Rehab Trainer
  • Self Myofascial/Mobility Trainer
  • Advanced Fight Preparation
  • Level 1 – Inutrition Performance Nutrition Coach
  • Level 2 – Inutrition Performance Nutrition Coach

How would I change the world

I wouldn’t!  Life is so exciting, make the most of every moment, opportunity and turn it into a positive.

E-mail: tess@fightingfit.net.au or Mobile: 0421 931 182