If your goal is to burn fat, interval training should be part of your workout program.
Open Sessions Articles
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Metabolic Conditioning
The aim of our MetCons at Fighting Fit – “metabolic conditioning programs” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy.
We love our AMRAP’S!
AMRAP (As many rounds as possible) workouts are one of many aspects of our training at Fighting Fit.
Turkish Getups
We highly recommend incorporating Turkish Get-ups into your training program.
What is an EMOM?
At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient.
AMRAP
Work in teams of three to complete a 20min AMRAP