The challenge itself was a tough event where each team competed in four separate workouts.

For some it was their first competition, others were old hands but everyone put in an amazing effort. There were two Toowoomba Teams and they came 22nd and 35th out of 48 teams.

Jo Maas, owner of Crossfit Toowoomba, came 2nd in the Elite Women’s competition which is a sensational result. What an inspiration.

Something I personally took out of this competition, besides the pain of not having done this before (I was really feeling it), was the amazing community feel out there. People cheered in the last place as loudly as they cheered in the first place.

There were people of all mixed sizes, ages, shapes and fitness levels and yet they were bound together by their spirit and willingness to have a go.

There was a team of over 60 year olds called the Old Dogs and they comepeted with all the other teams, no seniors or masters tours here. What I loved was their attitude and their shirts which said ‘Old Dogs, New Tricks’. Gold.

I guess if we learn anything from these people it’s that age truly is just a number and how you choose to see and portray yourself is pretty much how the world gets to see you. Often the attidue you get from the world is like a mirror, it’s a direct reflection on what you put out there in the first place. Like that old saying “If you don’t like what you see in the mirror, don’t blame the mirror.”

Thanks again to Jo Maas and all the Crossfit Toowoomba team. Also to Jason and Christy for representing us so well.

Cheers,

Glenn

Our current round of program were all filled so if you want to experience our successful training methods then make sure you register your interest early.

info@fightingfit.net.au

OVERHAUL

Commences 27th March through to 12th May 2012.

Tuesday, Thursday and Saturday

5:30am

KETTLEBELL BOOTCAMP

Commences 12th March 2012 to 6th April 2012

Monday, Wednesday and Friday

6:00pm

FIGHT CAMP

Commences 7th May to 16th June 2012

Monday, Wednesday and Friday

5:15am and 6:00pm

MUMMY OVERHAUL

Commences 13th March to 5th April

Tuesday and Thursday

09:00am

for information on any of these programs please don’t hesitate to contact us on 07 4639 5077 or info@fightingfit.net.au

Burn your baby fat and get your body back.

Commences 8th February 2012

Burn your baby fat and get your body back.

This program is designed to get Mum’s back into shape.

You will strengthen your core muscles which suffer a lot of damage through childbirth which in turn will ensure you bounce back quicker than would normally be the case.

This program is run indoors or outdoors, weather permitting, and we
welcome your baby’s attendance too.

This six week program will see you work through a variety of different exercise styles and programs to give your body a complete Overhaul. You will finish feeling much better and have some programs to take home with you to ensure you continue with your newfound health and fitness.

For more information email christy@fightingfit.net.au or call 0746395077

Local business woman, Jen Taylor is set to run the New York Marathon in November 2012 & is aiming to raise much needed funds for the Australian Heart Foundation.

In her first unique fundraising event, held at the Spotted Cow Toowoomba, you will learn the secrets to making world class cocktails & the best part is you can taste them including the famous espresso martini!

Come & join us for a celebration of positivity & community spirit while supporting a good cause!

When:    Friday 24th Feb 2012

Venue:   The Spotted Cow

Time:      6pm-8pm.

Tickets: $40 each includes cocktails, canapés, lucky door prizes & raffles.

For full details download the flyer New York in a Heart Beat

His first article is based specifically on motivation so here it is:

I believe the key to motivation is having goals, you must have a
reason(s) that stimulate you to act. They can be as simple as: to save x amount
of money, to fit into a certain size dress, to look good on the beach, to improve
in sport etc.

In this and following articles I will do all I can to motivate you to improve your level of physical fitness but remember two things: physical fitness just happens to be my area of expertise; my assistance can be directed to all facets of your life. Secondly, while I will give 100% trying to motivate readers, self-motivation is the real key to success. Your goals must be what you really want, you must be honest with yourself, goals must be your personal reason to act, if they are not you will not be in it for the long haul and achieve life changing goals.

Goalsmust be:

Specific           – instead of losing weight, you need to say lose 2kg etc

Measurable     – you must know if you achieve. eg do 50 pushups, not just increase my maximum pushups.

Achievable      – failure makes it too easy to give up so bite off little bits at at time.

Realistic          – your genetics will play a large part in your build, regardless of training.

Time Lined     – This keeps you focussed and more accountable to yourself, combating the temptation to get lazy and miss training    sessions or to consume too much junk food. Eg do 50 pushups by…..

You need to have 3 goals or 3 groups of goals (for different parts of your life):

Short Term                 – 6 to 8 weeks

Medium Term            – 6 months

Long Term                 – 12 months or longer

I want you give deep thought to three goals you are willing to work hard to achieve, then write them down. This may take a few days but once you have done this I want you to commence working towards achieving them straightaway.

Now I ask you to change terminology, instead of using the term ‘Goal Setting’ I want you to use ‘Promise’. Now if your goal is ‘to do 50 pushups by…….’, it now reads ‘I promise I will do 50 pushups by …….’ How much more commitment does the word ‘promise’ put on you achieving what you want. I think the difference is remarkable and really helps you put in the effort to achieve.

Please write down all your promises again, satisfying all of the above and get working towards them. Next article I will talk about some tactics to assist you get to where you want to be.

Thought for the month: Don’t keep doing the same things and expect different results – life doesn’t work like that; there is no alternative, if you want different results, you must change what you are doing.

Be Happy,

Greg         greg@fightingfit.net.au

To download a copy of this article click here Greg Chamberlain – Motivation Article 1

The Open Ladies program focuses on using variety in training techniques and sessions.

To get the most out of these training sessions you aim to attend as many as possible and not just pick the ones you like.

Click  Ladies Program – January and February 2012  to download the latest program.

To join for the first time simply give us a call 07 4639 5077 or drop us an email info@fightingfit.net.au

Life is more about living than just being alive.

If you answer yes to any of the below quetions then you need to reassess your priorities in life.

• Ever get puffed walking up stairs?
• Wish you had more energy to kick a footy with the kids?
• Feel tired in the middle of the day?
• Do you get embarrassed to go swimming or wear certain clothes in public?

We can help you, and because we’re so passionate about what we do, right now until the end of January, if you mention you saw this post then we will waive the usual joining fee. (There’s $99 you can spend on some new joggers, a massage, a facial, whatever you want).

Conditions apply, contact glenn@fightingfit.net.au to find out what they are and how we can help you.

Let us help get your life back.

Kettlebell Bootcamp Night sessions commence Monday 6th March 2012.

KB Botcamp is a very popular program and will fill up so if you’d like a spot then get in touch ASAP.

Kettebell Bootcamp. What’s it all about? Click here.

Please email Tess – tess@fightingfit.net.au or call the office on 07-4639 5077 to register.

Looking for a gift for that hard to buy for person?

Let’s face it, we all have someone in our life who is hard to buy for at Christmas time. This year why don’t you think outside the box and give a gift that will really make a difference to their life?

Try the gift of Health and Fitness.

We have two amazing specials for Christmas:

10 session pass to our Open Group Training for just $90

or

5 Personal Training sessions (1-0n-1) for only $150.

Fighting Fit specialises in getting results for those who have struggled to get results before. This is because we are personally involved with each of our clients and deeply invested in their results.

Don’t let your loved ones give up reaching their dreams, let us be the change they’ve been looking for.

Contact info@fightingfit.net.au or 07 46395077, ask for Scott or Glenn and simply mention this special.

In 1942 a handful of young Aussie Diggers clamboured across the infamous Kokoda Track to stem the seemingly invincible onslaught of the Japanese Imperial Forces. Their story of Courage, Endurance, Mateship and Sacrifice is sure to inspire you.

In 2012 we are taking a group across the track to commemorate these brave young Aussies.

You have two different options for dates: These treks will be run on 23rd March to 1st April and 18th April to 28th April and will be run by Adventure Professionals, lead by Glenn Azar who has crossed Kokoda 40 times.

Book now to ensure you don’t miss out.

To be a part of this amazing journey contact Glenn – glenn@fightingfit.net.au or via phone 07 4639 5077.

Note: Only TWO positions left on the ANZAC 18-28 April trip.