by Tess Aisthorpe | Nov 18, 2017 | Business
Fighting Fit Christmas Raffle Fighting Fit Christmas Raffle Valued over $500. Tickets on sale 20th November @ $2.50 each or 5 for $10. Raffle drawn at 8pm Friday 1st December, Fighting Fit Xmas Party. Prizes include: Nutrition Warehouse Supplements @ $120 Intersport...
by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
by Tess Aisthorpe | Mar 22, 2017 | Boxing
Join Boxing and Conditioning Classes today! Join our Boxing and Conditioning Sessions At Fighting Fit Australia and you’ll sweat like crazy, build a rock solid core, and burn loads of calories. Are you ready to learn the biomechanics of boxing and utilise our...
by Tess Aisthorpe | Feb 8, 2017 | Nutrition
EMOM with a twist ENOM with a twist Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising...
by Tess Aisthorpe | Dec 14, 2015 | Business
What’s happening in 2016 at Fighting Fit Australia What’s happening in 2016 at Fighting Fit Australia Bootcamps have been done to the death At Fighting Fit in 2016 a new approach will be taken. You will see a different side to our in-house training where...
