by Tess Aisthorpe | Oct 14, 2018 | Fitness
Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...
by Tess Aisthorpe | Oct 13, 2018 | Fitness
Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
by Tess Aisthorpe | Oct 6, 2018 | Business
Congratulations Dom & Phil Yesterday we shared our best mate’s big day with her. Dom looked incredible & she was wearing a dress. I first met Dom about 7 years ago … and then Phil a year or so later. We met at the gym and hit it off straight away...
by Tess Aisthorpe | Aug 26, 2018 | Business
You can learn … You can learn … We can learn so many things from our dog’s behavior, personality, attitude, resilience, and most importantly, the willingness to provide their family members with unconditional love, loyalty, and companionship. You get home...
by Tess Aisthorpe | Aug 19, 2018 | Adventure
They say opposites attract They say opposites attract … They say opposites attract & although we share many similarities & interests, there is one big difference between us. You see, both Cara & I work with people, are surrounded by people, &...
