by Tess Aisthorpe | Sep 16, 2018 | Fitness
Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
by Tess Aisthorpe | May 1, 2018 | Open Sessions
Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
by Tess Aisthorpe | Apr 5, 2018 | Boxing
Monday, Wednesday and Friday Classes Monday, Wednesday & Friday Classes Have you ever seen a boxer/kickboxer who wasn’t in incredible shape? Chances are, you haven’t. Our Monday, Wednesday and Friday sessions are full-body workouts that will push your body to the...
by Tess Aisthorpe | Dec 20, 2017 | Open Sessions
2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...
by Tess Aisthorpe | Nov 18, 2017 | Business
Fighting Fit Christmas Raffle Fighting Fit Christmas Raffle Valued over $500. Tickets on sale 20th November @ $2.50 each or 5 for $10. Raffle drawn at 8pm Friday 1st December, Fighting Fit Xmas Party. Prizes include: Nutrition Warehouse Supplements @ $120 Intersport...
