by Tess Aisthorpe | Sep 8, 2017 | Business
Do you exercise to keep sane? Do you exercise to keep sane? Ever have those days when you could let loose on someone … anyone?! Tess has what we call a “scary calm” mood. Bordering on homicidal, you don’t want to rub her the wrong way on days like that. She also...
by Tess Aisthorpe | Aug 1, 2017 | Adventure
Life is about the simple things Life is about the simple things This lovely group are currently spending time at Sharing Bali … our last retreat for 2017! They’re all experiencing the beauty found in simplicity. No wifi or social media, limited reception,...
by Tess Aisthorpe | Jul 16, 2017 | Business
Is it worth the worry? Is it worth the worry? Do you find yourself caring about other people’s problems, worrying about what others are thinking/doing, or comparing yourself all the time? We have a ‘fuck it bucket’. Maybe you need one too?...
by Tess Aisthorpe | Jun 10, 2017 | Business
Hammer time! Hammer time! Challenge yourself and try one of our Hammer Drills! These programs begin by completing just one exercise. It can be for reps or time, your choice. Then in the second round you add a second exercise. So now you do the exercise from the first...
by Tess Aisthorpe | Jun 3, 2017 | Nutrition
No one is perfect No one is perfect Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members. Over the next few weeks we...
