by Tess Aisthorpe | Jan 30, 2017 | Fitness
True Aussies True Aussies Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it! Our crew is all about life. They are positive, motivating, uplifting & give us inspiration daily. There is always a smile, a joke,...
by Tess Aisthorpe | Jan 28, 2017 | Nutrition
Eat your protein Eat your protein There is so much we could say about protein & how important it is to consume more than enough everyday. Protein increases your fat-burning capacity, so we need to more of it, it tips the scales in your favour when it comes to...
by Tess Aisthorpe | Jan 25, 2017 | Open Sessions
Death by Deadball Death by deadball In Pairs complete in 30 minutes. 50 DB Slams & 100 Double Unders45 DB Slams & 100 Double Unders40 DB Slams & 100 Double Unders35 DB Slams & 100 Double Unders30 DB Slams & 100 Double Unders25 DB Slams & 100...
by Tess Aisthorpe | Jan 18, 2017 | Open Sessions
11’s workout 11’s workout This workout is basic and short & sweet 🙂 In Pairs complete 10 down to 1 reps of Deadball Toss’s (30/40kg) Box Jumps (20/24in) T2B Run 200m after odd number complete. *P1 starts the round first and P2 starts once all DB...
by Tess Aisthorpe | Jan 9, 2017 | Fitness
Do big things with a small team Do big things with a small team There is nothing wrong with being small … you can do big things with a small team. After all, it is about starting small and dreaming big, right? 2017 has just begun & there are definitely big...
