by Tess Aisthorpe | Feb 26, 2017 | Business
Create your own edge Create your own edge When I hear someone say … “Life’s so hard” … I am always tempted to say … “Compared to what?”. We have confidence in knowing that our lives are extremely fair. Yep, it might seem...
by Tess Aisthorpe | Feb 24, 2017 | Nutrition
Do you take BCAA’s? Do you take BCAA’s? Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat. These amino acids are also essential amino...
by Tess Aisthorpe | Feb 23, 2017 | Open Sessions
Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...
by Tess Aisthorpe | Feb 16, 2017 | Open Sessions
What is an EMOM? What is an ENOM? At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient. Always complete every repetition correctly and properly, even if it takes longer, and you have less time to rest between each...
by Tess Aisthorpe | Feb 13, 2017 | Business
Are you easily intimidated? Are you easily intimidated? Are you more likely to be inspired or intimidated when you find yourself in the presence of someone who is much better than you at something? We get that it will depend on circumstances, it’s interesting to think...