by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
by Tess Aisthorpe | Aug 17, 2017 | Adventure
Join us in Italy in 2018 Join us in Italiy in 2018 Join Phoenix Adventures for a trip of a lifetime to the Apennine Mountains and Tuscany in Italy 2018. The trip starts with site-seeing in Rome before moving north to Tuscany and the start of the adventure along the...
by Tess Aisthorpe | Aug 9, 2017 | Fitness
And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Aug 1, 2017 | Adventure
Life is about the simple things Life is about the simple things This lovely group are currently spending time at Sharing Bali … our last retreat for 2017! They’re all experiencing the beauty found in simplicity. No wifi or social media, limited reception,...
