The power of observation

The power of observation

The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
Do you want to be toned ladies?

Do you want to be toned ladies?

Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...
Taking a much needed break

Taking a much needed break

Taking a much needed break Taking a much needed break Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body. This is of particular use for those who have noticed that their sleeping...
Do you exercise to keep sane?

Do you exercise to keep sane?

Do you exercise to keep sane? Do you exercise to keep sane? Ever have those days when you could let loose on someone … anyone?! Tess has what we call a “scary calm” mood. Bordering on homicidal, you don’t want to rub her the wrong way on days like that. She also...
Insulin Resistance and Sensitivity

Insulin Resistance and Sensitivity

Insulin Resistance and Sensitivity Insulin Resistance and Sensitivity We hear a lot about insulin resitance and insulin sensitivity in the media these days, but few really understand what insulin is and what these terms mean. So, we’ll try and explain a little bit...