Our Blog’s

Our Blog’s

Our Blog’s Our Blog’s You should be getting excited as 2018 is just around the corner. Our aim in 2018 is to reach as many of our readers, followers and fans as we can! Our plans include delivering to you more post’s and newsletters than ever before … this...
Thankyou

Thankyou

Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
Merry Christmas 2017

Merry Christmas 2017

Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...
2018 Resolve

2018 Resolve

2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...
Stereotypical

Stereotypical

Stereotypical Stereotypical What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”. There are too many fitness pros selling the idea of making your body and mind SUFFER as a good thing. Here’s a...