by Tess Aisthorpe | Sep 16, 2018 | Fitness
Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
by Tess Aisthorpe | Sep 13, 2018 | Fitness
R U OK? R U OK? Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time. This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook....
