by Tess Aisthorpe | Oct 22, 2018 | Adventure
The one and only xx The one and only xx Words could never do justice for how much I love & adore you. I am thankful for the lessons you teach me, the happiness you make me feel, your awesomeness and the gratitude I have for every second I am in your company! Keep...
by Tess Aisthorpe | Oct 21, 2018 | Adventure
Simply the best … Simply the best … This weekend was all about the best of the best – our bro’s and whoe’s. These guys are the kind that have stuck by us, would do anything for us, know our weird quirks and love us anyway! So, why did we pick them?...
by Tess Aisthorpe | Oct 14, 2018 | Fitness
Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...
by Tess Aisthorpe | Oct 13, 2018 | Fitness
Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
by Tess Aisthorpe | Oct 6, 2018 | Fitness
Big Weekend! Big Weekend! How my mum’s feel after Aunty Dom’s wedding … still managed to bust out a recovery workout? 7km run in 35minsTHEN 10 rds of: 10 calories on Assault Bike / 10 jump squats / 10 walking lunges Recent Posts What makes us different …...
