by Tess Aisthorpe | Dec 5, 2018 | Fitness
Value people … Value People … Time is the one commodity we can never get back. Therefore, we’ve got to make the most out of every second. We had a long overdue phone call with one of our besties over the weekend & it hit home just how much we...
by Tess Aisthorpe | Dec 4, 2018 | Open Sessions
Super Sets & Giants Sets Super Sets & Giants Sets Tuesday – Thursday – Saturdays Super Sets & Giants Sets Start the new year with 6 weeks of resistance training to get you LEAN & DEFINED Starting 8th January 2019. Recent Posts What makes us...
by Tess Aisthorpe | Dec 3, 2018 | Hybrid Bootcamp
Boxing & Kettlebells 7th January 2019 Boxing & Kettlebells 7th January 2019 Mondays – Wednesdays – Fridays Boxing & Kettlebells For 6 weeks learn the biomechanics of both of these epic movements and reap the benefits of FAST RESULTS!! Staring...
