Author Archive

Cannot make it to the gym?

June 28, 2014 No Comments by psyborg

Unable to make it to the gym and stuck for training ideas, here are a few sessions run over the past month. Ladder 55 With a Kettlebell climbing the ladder complete 1 Overhead Swing and 1 Bodyweight Close Grip Pushups, repeat in increments of 1 until you hit 5, then run 500m, repeat from 6 […]

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Lean & Clean – Commencing 4th August 2014

June 27, 2014 No Comments by psyborg

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