Kettlebell Bootcamp

Kettlebell Bootcamp is a four week ultra-intense fitness program utilising the Russian Kettlebell as its main training tool.

Trainees are commenced with Kettlebell Basics in the first week before the program slowly increases in intensity and expected effort to finish with Advanced Kettlebell exercises and programs that will strip body fat off you like you simply won’t believe.

When participants attend every session and follow a calorie controlled diet there is simply no four week exercise program which can get the same results.

WHERE TO MEET

The Kettlebell Bootcamp Team will meet at Fighting Fit for each session.

Please be five minutes early so that we can mark a roll and check for any injuries or illness (we’re able to modify the program to suit everyone and therefore give everyone the opportunity to get the results they’re after).

WHEN

Monday, Wednesday & Friday at 6:00pm.

HOW LONG

All sessions will be 45 to 60 minutes.

COST $250

WHAT TO EXPECT

• Expect to work out in a way that you have never felt before
• This is a tough and uncompromising style of fitness training and you can expect to have to dig deep in every session to ensure you get everything possible out of the training program
• Physically demanding, muscular endurance, cardiovascular exercise mixed with bodyweight training
• Kettlebell Bootcamp is all that and more.

WHAT IS A KETTLEBELL

It looks like a solid cast iron kettle without a spout. It started life in rural Russia as a counterbalance for weighing grain.

Russian peasants picked it up and swung it around for a bit of convenient weight training.

Over time, the Russian military understood its potential and started to use it, then Russian strongmen, weightlifters and wrestlers.

American athletes eventually discovered it. Today it is regarded by fitness experts as the ultimate training tool for all-round fitness and physical development.

WHAT WILL KETTLEBELL TRAINING DO FOR ME

Everyone can benefit from a regular Kettlebell workout: from those who just want to look and feel good, to elite athletes of all kinds.

Primarily a Kettlebell workout will develop your all-important body core – back, hips and trunk. You’ll also burn fat at an amazing rate and exercise your cardiovascular system. Because you use your whole body to control the Kettlebell you will also strengthen arms and legs.

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts, tracksuit if preferred, a long with sturdy and supportive athletic footwear (running shoe or cross-trainer).

WHAT TO BRING

Water bottle, a positive attitude and a desire to get in shape!

TRAINER

All sessions will be programmed by Owner/Director Tess Aisthorpe.

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