Nutrition Articles

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Do you take BCAA’s?

Do you take BCAA’s?

Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat.

The importance of fat

The importance of fat

Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise fat intake.