by Tess Aisthorpe | Aug 11, 2022 | Business
What makes us different What makes us different Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that we are...
by Tess Aisthorpe | Dec 6, 2019 | Business
Keep up to date Join our Facebook and Instagram pages Do you follow us on Facebook and Instagram? Do you follow our Insta stories? Well you should ✅???? We may not be the best coaches in the world…yet ? But we are the best looking ? Whatever, we know ????. The...
by Tess Aisthorpe | Nov 18, 2018 | Business
Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
by Tess Aisthorpe | Nov 16, 2018 | Business
Exercise can be such a great metaphor for life Exercise can be such a great metaphor for life When the exercise gets too heavy and hard then the room for error becomes small. We put ourselves at risk of increased injury, & fatigue can hit us if we’re not careful....
by Tess Aisthorpe | Oct 14, 2018 | Fitness
Anyone keen for a Sunday sesh? Anyone keen for a Sunday sesh? Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 1000m sprintTHENStraight into a 16min EMOM1/ 1min plank2/ 12...
