by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | May 11, 2017 | Open Sessions
HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...
by Tess Aisthorpe | May 2, 2016 | Business
Meet our mum and son duo Meet our mum and son duo Meet our mum and son duo Sarah & Zac Barford. These two can be seen in the afternoon around the gym with their contagious grins & easygoing personalities. They are both a delight to know, always up for a chat...
