More Than Just A Gym
Take Your Lifestyle to a New Level
It isn’t about grinding harder or chasing perfection. It’s about building a body and nervous system that can actually support your life.
We create structured, challenging, and supportive experiences that help you move better, think clearer, recover properly, and show up more fully…in and out of the gym.
Training is part of the picture. So is breath, mindset, regulation, environment, and connection.
Everything we do is designed to create real, sustainable change, not short term results.
What We Offer
Hybrid Training & Group Classes
Functional strength, boxing, conditioning, and general fitness designed to build real-world capacity. Sessions are adaptable, purposeful, and inclusive of different levels.
Personal & Small Group Training
Individualised coaching built around your goals, your body, and your nervous system. These sessions prioritise quality movement, consistency, and long-term progress.
Breathwork & Mental Fitness
One-on-one or group-based work focusing on nervous system regulation, self-awareness, stress response, and building resilience from the inside out.
Adventure Experiences
Outdoor Adventures that combine movement, nature, and connection. Designed to step outside routine and reconnect with yourself and others.
Retreats
Intentional time away focused on movement, recovery, breath, adventure, and nourishment. These are grounded, structured experiences…not escape-for-the-sake-of-escape.
Workshops & Group Programs
Short term programs focusing on specific skills, techniques, or themes such as movement, recovery, mindset, or consistency.
Corporate, School & Group Experiences
Custom sessions that use movement and challenge to build connection, resilience, and teamwork outside of everyday environments.
Discipline & Focus That Shapes Change
This work goes beyond exercise. At Your Next Escape, discipline isn’t about pushing harder or doing more. It’s about showing up with intention, creating structure where it’s needed, and building habits that support your life.
Focus isn’t about intensity alone. It’s about awareness…of your body, your breath, your nervous system, and the choices you make day to day.
What we offer is a framework for change. Movement, breath, mindset, recovery, and environment work together to create momentum that lasts. Each session, experience, or program has a purpose behind it.
Results come from consistency, not extremes. From presence, not pressure. From action that’s aligned, not reactive.
If you’re ready to move with clarity, live with intention, and back your decisions with discipline, this is where that begins.
Contact Us Today
Email us at tess@fightingfit.net.au or phone us on 0421 931 182 for a service that will suit you.
