boxing & Conditioning sessions

Ready to take your training to the next level and have fun in the process?

Feel energised and revitalised, join others and adopt a healthy active lifestyle in a welcoming environment today! The goals of these sessions are to showcase your mental and physical capability. This means improving your overall work capacity, enabling you to push further, whilst improving your ability to recover from extended work and to remain focused on the task at hand.


General Membership Weekly Prices:

Pay by the session $25

2 sessions $35
3 sessions $46
4 sessions $52
Unlimited $57
Students under 22yr $35 (unlimited weekly)

Teens 16yrs or under $15 (pay by the session)
School term $200

NOTE: You will be placed onto our Direct Debit system (unless special circumstances), there is a cancellation fee of $99.

Where to Meet

Your Next Escape

Albert Lane, Newtown


Monday @ 5.30pm

Wednesday @ 5.30pm

You will need your own boxing gloves … we recommend 12oz.

How Long

Each session will run for 45-60 minutes.

What to expect

These sessions are great stress relievers, as you get to hit something to start or end your day. Our boxing classes are fantastic fat burners and confidence builders as you learn some proper boxing technique along the way. Sessions consist of metabolic conditioning, kettlebells, cardio, circuits including bag work, focus pads and other boxing skills. 

Our boxing & conditioning classes are designed for any fitness level and any skill level, using suitable training methods for amateur and professional fighters where we scale the activities to suit you.

If you are looking for an intense workout that is both time efficient and highly effective in improving your fitness, increasing lean muscle mass and shredding fat, then our Boxing & Conditioning sessions are what you need – we make it fun, addictive and as challenging as you want it to be!

What to wear

Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred, along with sturdy and supportive athletic footwear.

What to bring

Water bottle, a positive attitude and a great big smile.


Tess Aisthorpe & Cara Bricknell – Get more than just a training session.

How do I get started?

Simply call us on 0421 931 182 or email

What are you waiting for?

Register Now

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