Cardio & Conditioning Classes
Ready to take your training to the next level and have fun in the process? Feel energised and revitalised, join others and adopt a healthy active lifestyle in a welcoming environment today! The goals of these sessions are to showcase your mental and physical capability. This means improving your overall work capacity, enabling you to push further, whilst improving your ability to recover from extended work and to remain focused on the task at hand.
WHERE TO MEET
Fighting Fit Australia
Monday @ 5.45am, 9.15am & 5.30pm – you will need your own boxing gloves…we recommend 12oz.
Wednesday @ 5.45am & 5.30pm – you will need your own boxing gloves…we recommend 12oz.
Friday @ 5.45am only.
Each session will run for 45-60 minutes.
GENERAL MEMBERSHIP Weekly prices:
Pay by the session $20
2 sessions $30
3 sessions $40
4 sessions $45
Students under 22yr $30 (unlimited weekly)
Teens 16yrs or under $10 (pay by the session)
School term $100
NOTE: You will be placed onto our Direct Debit system (unless special circumstances), please note DD can be placed on hold or cancelled at no cost.
WHAT TO EXPECT
Our sessions are suitable for all fitness levels, these classes generate results and focus on boosting your overall fitness, building lean muscle and improving self-esteem in the ultimate fitness experience. These sessions are fantastic fat burners and confidence builders as you learn proper technique along the way. Cardio & Conditioning sessions consist of boxing, metabolic conditioning, calisthenics, kettlebells, cardio, circuit training but not limited to.
Our sessions are designed for any fitness level and any skill level using suitable training methods where we scale the activities to suit you. If you are looking for an intense workout that is both time efficient and highly effective in improving your fitness, increasing lean muscle mass and shredding fat, then our Cardio & Conditioning sessions are what you need – we make it fun, addictive and as challenging as you want it to be!
WHAT TO WEAR
Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.
WHAT TO BRING
Water bottle, a positive attitude and a great big smile.
Tess Aisthorpe & Cara Bricknell – Get more than just a training session.