strength & conditioning sessions
Improve Your Overall Health & Fitness
These sessions are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We believe improving your Strength through a well-structured program will have the greatest impact on improving your overall health and fitness.
Strength & Conditioning forms our base and we combine it with Your Next Escape methodologies to what we believe to be an ideal formula to provide an ultimate all round level of fitness safely and effectively.
Suitable for all levels of fitness.
Cost
General Membership Weekly Prices:
General Membership Weekly Prices:
2 sessions $40
3 sessions $51
4 sessions $57
Unlimited $62
Students under 22yr $40 (unlimited weekly)
Teens 16yrs or under $15 (pay by the session)
School term $300
PAYG $25
NOTE: You will be placed onto our Direct Debit system (unless special circumstances), there will be a cancellation fee of $99.
Where to Meet
Your Next Escape
Albert Lane, Newtown
When
Tuesday & Thursday 5.45am & 5.30pm
How Long
What to expect
These sessions are consistently varied, to give you a complete workout. Your training will not experience the plateau that comes with the same pre-choreographed same same training routines. Each session is structured and will be based on variety. These sessions are safe and fun for all age levels, and has been developed to allow for an individual’s conditioning to be gradually built up focusing on Strength & Conditioning which include but not limited to: strength endurance, flexibility, power, crossfit, olympic lifting, power lifting, strongman, kettlebells and so much more.
These programs are designed for universal scalability making it the perfect application for any committed individual regardless of experience. We believe improving your strength through a well-structured program will have the greatest impact on improving your overall health and fitness.
What to wear
Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred, along with sturdy and supportive athletic footwear.
What to bring
Water bottle, a positive attitude and a great big smile.
Coaches
Tess Aisthorpe & Cara Bricknell – Get more than just a training session.
How do I get started?
Simply call us on 0421 931 182 or email tess@fightingfit.net.au.
What are you waiting for?