Hybrid Classes – Strength and Conditioning
These sessions are designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We believe improving your Strength through a well-structured program will have the greatest impact on improving your overall health and fitness.
Strength & Conditioning forms our base and we combine it with Fighting Fit methodologies to what we believe to be an ideal formula to provide an ultimate all round level of fitness safely and effectively.
Suitable for all levels of fitness.
WHAT TO EXPECT
These sessions deliver a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Hybrid training is safe and fun, and has been developed to allow for an individual’s conditioning to be gradually built up focusing on strength and conditioning, endurance, flexibility, power, speed generated from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, kettlebells and so much more.
These programs are designed for universal scalability making it the perfect application for any committed individual regardless of experience. We believe improving your strength through a well-structured program will have the greatest impact on improving your overall health and fitness. Strength & Conditioning forms our Hybrid base and we combine it with Fighting Fit Australia methodologies to what we believe to be an ideal formula to provide an ultimate all round level of fitness safely and effectively. Suitable for all levels of fitness.
WHERE TO MEET
Fighting Fit Australia
WHEN
Tuesday & Thursday @ 5.30am, 9am & 5.30pm (4pm Tuesday & Thursday).
Saturday @ 6.30am.
COST – 2020 Timetable
GENERAL MEMBERSHIP Weekly prices:
Pay by the session $20
2 sessions $25
3 sessions $35
4 sessions $40
Unlimited $50
Students under 22yr $30 (unlimited weekly)
Teens $10 (pay by the session)
School term $100
NOTE: You will be placed onto our Direct Debit system (unless special circumstances), please note DD can be placed on hold or cancelled at no cost.
HOW LONG
Each session will run for 45 to 60 minutes.
WHAT TO WEAR
Comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.
WHAT TO BRING
Water bottle, a positive attitude and a great big smile.
COACHES
All sessions will be run by our high energetic and motivated coaches.
REGISTER NOW
