1 on 1 coaching sessions.
Individualised Sessions
A stronger, healthier, more connected life looks different for everyone.
For some, it’s feeling better in their body. For others, it’s clarity of mind, emotional steadiness, or simply functioning better day to day. Most people are looking for all of it…in a way that fits their real life.
Our individualised sessions are designed to meet you where you’re at. These sessions go beyond exercise. We work with the nervous system, breath, mindset, habits, and physical performance to create change that’s sustainable and meaningful. Using principles from movement science, breathwork, and NLP, we help you build awareness, regulate stress responses, and develop patterns that support long term growth.
Progress here is intentional, not rushed. Supportive, not overwhelming.
Sessions are tailored specifically to you…your goals, your capacity, and the demands of your lifestyle. Whether that’s one-on-one or with a small group of friends, family, or colleagues, the focus remains the same…quality, intention, and consistency.
And yes, you may also find a calm dog or two nearby. They’re very good at reminding people to slow down, breathe, and feel safe…which matters more than most people realise.
If you’re feeling a little lost, unsure where to start, or simply ready for something different, let’s talk.
Where to Meet
Your Next Escape
Albert Lane, Newtown
When
We are flexible, you choose a time that suits you and we will try and work around it.
How Long
Depending on your needs.
Cost for 1 on 1 movement session
$85 for 45 minutes.
$100 for 60 minutes.
Cost for 1 on 1 Breathwork session
$150 for 90 minutes
Cost for 1 on 1 coaching session
$150 for up to 90 minutes
Can I bring a friend?
Try our coaching sessions one-on-one or with a friend(s) and let our expert team with the knowledge and experience offer advice and guidance in the areas of health and wellness. Let us assist you by designing a safe and effective tailored program to help you reach personal goals.
Here at Your Next Escape we can promote with exercise performance and improved wellness. Training sessions are varied to focus on your personal needs. These sessions are designed around you and you only.
What to expect
Our initial sessions is used as a guide to give us an indication of where you are at…which will guide us to map out a training program tailored to you specifically, to ensure you achieve all your health and fitness goals.
Our purpose is to help you achieve your goals through safe and effective exercise whilst providing guidance and motivation. We will design a program best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race.
It is likely you will see great improvements in your fitness and performance by consulting with a coach for guidance. Both Tess & Cara have high energy personalities and will provide you with a positive attitude that can help you improve your self-esteem and your outlook on life.
What to wear
Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred, along with sturdy and supportive athletic footwear.
What to bring
Water bottle, a positive attitude and a great big smile.
Coaches
Tess Aisthorpe & Cara Bricknell – Get more than just a training session.