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Aussie Aussie Aussie

Aussie Aussie Aussie

Australia ?? It's a bloody great country. Going back to the land has a way of calming the soul. It's quiet & quiet is good. It allows you to reconnect with yourself & each other. Our lives are filled with noise, not always loud, but constant background noise...

Water!!!

Water!!!

Remember to drink plenty of water! ? When it's cooler, we often forget to keep up our water intake. Here are some signs you might not be getting enough; Headaches....your brain is 80% water. When you are dehydrated, your brain tissue loses water, causing brain...

How we design our programs…

How we design our programs…

As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write programs every single day. Program design is one of the...

And your reason is?

And your reason is?

Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons…. To continue their fitness & because they love training hard. These guys LOVE to train. They...