Ladies Only

Ladies Only

We focus on using a variety of training methods designed just for women of all fitness levels.

Ladies only sessions consist or a mix of fitness styles and areas. Cardio, core, strength, muscular toning and endurance and much more.

WHERE TO MEET

Fighting Fit Australia 

WHEN

Tuesday & Thursday at 5.45am.  We also offer Pilates Monday & Friday @ 5.45am.

HOW LONG

Each session will run for 60 minutes.

COST – 2020 Timetable

GENERAL MEMBERSHIP Weekly prices:

Pay by the session $20

2 sessions $25
3 sessions $35
4 sessions $40
Unlimited $50
Students under 22yr $30 (unlimited weekly)

Teens $10 (pay by the session)
School term $100 

NOTE: You will be placed onto our Direct Debit system (unless special circumstances), please note DD can be placed on hold or cancelled at no cost.

WHAT TO EXPECT

These sessions focus on using a variety of training methods designed just for women of all fitness levels. Improve your lifestyle habits and meet some great ladies today.

Being fitter, faster and stronger makes us better version of ourselves both physically and mentally. You will be surrounded by some beautiful women both in trainers and fellow exercise buddies.

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.

WHAT TO BRING

Water bottle, a positive attitude and a desire to get into shape.

COACHES

All sessions will be run by our qualified coaches.

REGISTER NOW

Register your interest in one of our Fighting Fit Programs

 

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