Ladies Only

Ladies Only

We focus on using a variety of training methods designed just for women of all fitness levels.

Ladies only sessions consist or a mix of fitness styles and areas. Cardio, core, strength, muscular toning and endurance and much more.

WHERE TO MEET

Fighting Fit Australia.

WHEN

Tuesday & Thursday at 5.45am.  We also offer Pilates Monday @ 6am and Friday @ 5.45am.

HOW LONG

Each session will run for 60 minutes.

COST

Unlimited Training for New members ONLY $60 a month for the first three months. THEN our 2017 prices for all new members that remain on direct debit are $100 a month for 3 sessions a week or $140 for unlimited sessions.

  • Pay by the session are $15;
  • Students 13 to 18 yrs of age – $20 unlimited weekly;
  • Students under 22yr – $20 unlimited weekly;
  • Prices negotiable for those working away.

NOTE: You will be placed onto our Direct Debit system (unless special circumstances), please note DD can be placed on hold or cancelled at no cost.

WHAT TO EXPECT

These sessions focus on using a variety of training methods designed just for women of all fitness levels. Improve your lifestyle habits and meet some great ladies today.

Being fitter, faster and stronger makes us better version of ourselves both physically and mentally. You will be surrounded by some beautiful women both in trainers and fellow exercise buddies.

WHAT TO WEAR

Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.

WHAT TO BRING

Water bottle, a positive attitude and a desire to get into shape.

COACHES

All sessions will be run by our qualified coaches.

REGISTER NOW

Register your interest in one of our Fighting Fit Programs

 

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