Ladies Only
We focus on using a variety of training methods designed just for women of all fitness levels.
Ladies only sessions consist or a mix of fitness styles and areas. Cardio, core, strength, muscular toning and endurance and much more.
WHERE TO MEET
Fighting Fit AustraliaÂ
WHEN
Tuesday & Thursday at 5.45am.Â
We also offer Pilates on a Friday @ 5.45am located at Pure Pilates on Russel Street.
HOW LONG
Each session will run for 45-60 minutes.
COST – FFIT Timetable
GENERAL MEMBERSHIP Weekly prices:
Pay by the session $20
2 sessions $30
3 sessions $40
4 sessions $45
Unlimited $50
Students under 22yr $30 (unlimited weekly)
Teens $10 (pay by the session)
School term $100Â
NOTE: You will be placed onto our Direct Debit system (unless special circumstances), please note DD can be placed on hold or cancelled at no cost.
WHAT TO EXPECT
These sessions focus on using a variety of training methods designed just for women of all fitness levels. Improve your lifestyle habits and meet some great ladies today.
Being fitter, faster and stronger makes us better version of ourselves both physically and mentally. You will be surrounded by some beautiful women both in trainers and fellow exercise buddies.
WHAT TO WEAR
Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.
WHATÂ TO BRING
Water bottle, a positive attitude and a desire to get into shape.
COACHES
All sessions will be run by our qualified coaches.
