More Than A Gym
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How we design our programs
As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design.
The power of observation
When you stop the noise, you can be surprised by what you observe.
Do you want to be toned ladies?
When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up.
Taking a much needed break
Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body.
Do you exercise to keep sane?
Ever have those days when you could let loose on someone … anyone?!
Insulin Resistance and Sensitivity
We hear a lot about insulin resitance and insulin sensitivity in the media these days, but few really understand what insulin is and what these terms mean.