What is Flexible Dieting? It’s about eating food that you enjoy.
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After a workout, your body needs to replace the nutrients, protein, & electrolytes lost in your session.
Now that we’re all back to work & the kids are back to school, let’s take a look at taking the stress out of school lunches.
Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more.
We hear a lot about insulin resitance and insulin sensitivity in the media these days, but few really understand what insulin is and what these terms mean.
Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members.