More Than A Gym
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Endurance Training
“Endurance” refers to your ability to push yourself or remain active over a decent time frame.
Reality Check
There’s an analogy we love to refer to when people ask “How do we do it all?
How do you know your limits?
How do you know when you’ve reached your limits? Do you know when it’s time to ‘change things up’ to get the most out of yourself?
Yeah it is winter
The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter.
Hammer time!
Challenge yourself and try one of our Hammer Drills!
No one is perfect
Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members.