Challenge yourself and try one of our Hammer Drills!
These programs begin by completing just one exercise. It can be for reps or time, your choice.
Then in the second round you add a second exercise. So now you do the exercise from the first round and second round. Each round you add an extra exercise until you’ve reached your time limit or have added all of the exercises on your list.
Have ago at completing this Kettlebell and Bodyweight program in 30minutes.
Start on exercise 1. Then repeat 1, then 2. Back to 1, then 2, then 3. Back to 1, etc.
1. 10 OH Swings
2. 15 HR Push-ups
3. 10 DBL KB Cleans
4. 50 Mountain Climbers
5. 10 Goblet Squats
6. 15 Burpees
7. 10 DBL KB Press
8. 50 Butterfly Sit-ups
* Run 100m after each exercise.