More Than A Gym
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EMOM with a twist
Short but sweet EMOM with a twist.
Everyone needs their carbs
Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise.
Tired much?
Although we know it’s common for some to not eat for hours on end or skip meals, we have had several conversations with clients in the past few weeks about how this will lead to plateau’s in progress.
AMRAP
Work in teams of three to complete a 20min AMRAP
True Aussies
Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it!
Eat your protein
There is so much we could say about protein & how important it is to consume more than enough everyday.