Work in teams of three to complete a 20min AMRAP of
- 10 Calories on Assault Bike
- 10 Sprawls
- 10 Kettlebell OH Swings
- 30 Double Unders
P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when he/she finishes Sprawls … P3 starts the KB swings … when he/she finishes P1 starts Double Unders … and so on and so forth … Post total rounds completed …
Should you have anything left in the tank then you didn’t work hard enough!