February 2, 2017 No Comments by Tess Aisthorpe

Work in teams of three to complete a 20min AMRAP of:-
10 Calories on Assault Bike
10 Sprawls
10 Kettlebell OH Swings
30 Double Unders
Alternate exercises: P1 starts with Calories…when he/she reaches 10 calories, P2 starts the Sprawls…when he/she finishes Sprawls…P3 starts the KB swings…when he/she finishes P1 starts Double Unders…and so on and so forth…. Post total rounds completed…

Should you have anything left in the tank then you didn’t work hard enough!