Our open group sessions have been the foundation of our training programs for some time now.
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Start the new year with 6 weeks of resistance training to get you Lean & Defined.
Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie.
You are lying on the floor, drenched in sweat and exhausted from just smashing your session.
To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family.
Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in.