Category: Open Sessions

Open Group Timetable.

January 9, 2022 No Comments by Tess Aisthorpe

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Super Sets & Giants Sets

December 4, 2018 No Comments by Tess Aisthorpe

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Why team work?

May 1, 2018 No Comments by Tess Aisthorpe

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Accessory Work

January 26, 2018 No Comments by Tess Aisthorpe

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2018 Resolve

December 20, 2017 No Comments by Tess Aisthorpe

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Build Explosive Strength and Power today!

July 23, 2017 No Comments by Tess Aisthorpe

 

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HIIT Sessions

May 11, 2017 No Comments by Tess Aisthorpe

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Metabolic Conditioning

March 9, 2017 No Comments by Tess Aisthorpe

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We love our AMRAP’S!

March 2, 2017 No Comments by Tess Aisthorpe

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Turkish Getups

February 23, 2017 No Comments by Tess Aisthorpe

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