More Than A Gym
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R u ok?
Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time.
You can learn …
We can learn so many things from our dog’s behavior, personality, attitude, resilience, and most importantly, the willingness to provide their family members with unconditional love, loyalty, and companionship.
They say opposites attract …
They say opposites attract & although we share many similarities & interests, there is one big difference between us.
From the back of the pack …
For the majority of our Grand Italian Adventure, this was our view. Being at the back of the pack has some incredible advantages & watching everyone overcome their own challenges is one of these.
We believe in guiding people through the physical motions
It is our job to push, and cue, and direct you. But we believe that it is also important to get your mindset on point.
Adapt what is useful, reject what is useless, and add what is specifically your own – Bruce Lee
Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it when training.