Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time.

This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook.

Behind that though, we all know that reality can be dark & scary & lonely.

Today is our national day of action. To take the time to ask someone ‘R u ok?’ & offer support if they are struggling with life.

It’s ok to not be ok.
It’s ok to talk about it.
And it’s ok to ask for help.

Three simple words could change someone’s day & maybe lead to a change in their life. Have a conversation today & make a difference.