Our “starter’s” (warmups) offer a wide variety of movements and are versatile enough to prepare you for the movements to come during your session.
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Saturday sessions are changing … we are going old school!
Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods.
Fighting Fit Australia meets Phoenix Power Coaching, by promoting wellness and achieving optimal health both physical and psychological, not mind verses body, mind & body!
Overhaul is a eight week outdoor fitness program. It’s a fun and challenging outdoor group-training program designed to improve your health and fitness levels while enjoying the beautiful outdoors.
Our intention is to to quite literally ‘kickstart’ your year in 2015. Training will be six days a week – Monday – Saturday with a variety of everything we do here at Fighting Fit.