Nutrition without the diet
What is Flexible Dieting?
It’s about eating food that you enjoy.
It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next step to your wellness journey, especially if you’ve been physically training for years and looking for something more.
How does it work?
We all know that the brain is responsible for managing all physiological functions, organising cognitive functions, and is important for normal hormone function … the list goes on. The central nervous system is designed to help you function optimally, however, when things are unbalanced – namely neurotransmitters – wires get crossed, neurons stop firing correctly and you will begin to struggle with physical and psychological symptoms.
Understanding how your brains neurotransmitters are balanced will help us help you to make better complimentary choices around nutrition, food choices, supplements (not a lot), and your lifestyle. We do this in phases … the first working on your dominant nature and determining any deficiencies impacting upon and potentially hindering your progress.
Can I access this from anywhere?
The software we use is a well structured, professional program aimed at obtaining results for all individuals, your program will provide a breakdown of macro nutrients, & are specifically calorie controlled per your needs. Let us control your calorie needs while you have the freedom within the software to choose the foods you wish to eat based on your targets. Yes this can be accessed from anywhere…you don’t need to be a local.
What are the costs involved?
Our initial one off consultation fee is $180. This provides acceptance for nutritional consulting, and includes all pre-screening requirements and access to your on-line individualised nutritional plan. Please note you will be provided with a sign-in and a password once all the pre-screening has been completed. You will have a personalised on-line nutrition (macro/calorie controlled) program provided for your specific goals. Our Nutrition starts at $50 per week on direct debit for a minimum of 12 weeks.
How do I get started?
This program is like no other. If you want change, the next step involves confirmation of your commitment. Email cara@fightingfit.net.au for further details.