Category: Open Sessions

$60 a month for your first three months.

October 27, 2017 No Comments by Tess Aisthorpe

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Build Explosive Strength and Power today!

July 23, 2017 No Comments by Tess Aisthorpe

 

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HIIT Sessions

May 11, 2017 No Comments by Tess Aisthorpe

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Metabolic Conditioning

March 9, 2017 No Comments by Tess Aisthorpe

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We love our AMRAP’S!

March 2, 2017 No Comments by Tess Aisthorpe

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Turkish Getups

February 23, 2017 No Comments by Tess Aisthorpe

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What is an EMOM?

February 16, 2017 No Comments by Tess Aisthorpe

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AMRAP

February 2, 2017 No Comments by Tess Aisthorpe

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Death by Deadball…

January 25, 2017 No Comments by Tess Aisthorpe

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11’s workout

January 18, 2017 No Comments by Tess Aisthorpe

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