More Than A Gym
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Create your own edge
When I hear someone say … “Life’s so hard” … I am always tempted to say … “Compared to what?”.
Do you take BCAA’s?
Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat.
Turkish Getups
We highly recommend incorporating Turkish Get-ups into your training program.
What is an EMOM?
At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient.
Are you easily intimidated?
Are you more likely to be inspired or intimidated when you find yourself in the presence of someone who is much better than you at something?
The importance of fat
Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise fat intake.