What is an EMOM?


What is an ENOM?

At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient. Always complete every repetition correctly and properly, even if it takes longer, and you have less time to rest between each set.

One of the benefits of our EMOM’s are that we design them to challenge and develop a wide range of different aspects of your fitness. We program them to train:

  • Strength
  • Endurance
  • Coordination
  • Technique under fatigue
  • Conditioning
  • Mental toughness

What’s this one target?

EMOM 10 minutes
7 OH Swings (28/20kg) + 20 Double Unders

EMOM 10 minutes
Min 1:- 15/12 Calorie Row
Min 2:- 10 V Sit Russian Twists (28/20kg)

E2MOM 10 minutes
5 T2B
10 Box Jumps
5 Pull-ups