by Tess Aisthorpe | Jun 28, 2014 | Fitness
Cannot make it to the gym? Cannot make it to the gym? Unable to make it to the gym and stuck for training ideas, here are a few sessions run over the past month. Ladder 55 With a Kettlebell climbing the ladder complete 1 Overhead Swing and 1 Bodyweight Close Grip...
by Tess Aisthorpe | Jun 27, 2014 | Bootcamp, Fitness
Lean & Clean Commencing 4th August 2014 Lean & Clean Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods. Prepare to be physically and mentally challenged like never before. Lean and Clean is a 12...