Anyone keen for a Sunday sess?

October 14, 2018 No Comments by Tess Aisthorpe

Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly…good health. 👌

1000m sprint
THEN
Straight into a 16min EMOM
1/ 1min plank
2/ 12 Burpees or 20 Stepups
3/ 10 Burpees or 18 Stepups
4/ 8 Burpees or 16 Stepups
THEN
1000m Sprint

Not the Sunday sess you were thinking was it?🤪