Intentional Living

Intentional Living

Intentional Living Turn your can’ts into cans and your dreams into plans! Do you secretly crave happiness? Whether we like to admit it or not, it is the driving force behind every decision and choice we make in life. But what is true happiness is? It is a mirage, an...
HIIT Sessions

HIIT Sessions

HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...