Monday, Wednesday and Friday Classes
Have you ever seen a boxer/kickboxer who wasnât in incredible shape? Chances are, you havenât. Our Monday, Wednesday and Friday sessions are full-body workouts that will push your body to the next level.
These sessions are designed to incorporate practically every muscle of the body. As you kick, your legs become incredibly strong. As you punch ?, your arms become sexier (no more tuck shop arms ladies!). And, as you grapple, your core builds strength.
Youâll get more out of these sessions by knowing the biomechanics of each movement, rather then throwing or kicking just for shits & giggles?ââ︅letâs get the most out of you while in this âskill buildingâ phase. Our current six to eight week phase will allow us to implement structure for everyoneâs level of fitness and skillâŚthis is why we need you to be patient and understand the importance of technique before flogging yourself senseless. Take advantage of this phase & pay attention, learn the technique so that you can push your body a bit further every week – youâll notice your legs become stronger, you instinctively come up on your toes, hands are up protecting your face without a second thought. Without having to prompt on these little things repetitively, it allows your sessions to become more advanced, moving to greater physical challengesâď¸
In saying this however, we donât encourage you to come to the gym to cop a flogging everyday – itâs not healthy…itâs why we program the way we do. Lower intensity recovery days are not a bad thingâŚit keeps us stronger, happier and healthier. If we do too much HIIT or too much exercise volume our bodyâs become stressed out and we tend to burn out. If you are over 30 you will find a particular vulnerability to the stress hormone, cortisolâŚyouâll tend to gain weightâŚwe do wish more people were aware of this ?ââď¸
As a coach, during instructional phases, we tend to talk A LOTâŚbut itâs for good reason. Hereâs a tip – if youâre like us and you donât like to stand still for too long whilst listening to your next instructionâŚtake the time to stretch (make sure youâre still listening!) Kill two birds with one stone âď¸
Our sessions are a great combat sport for self-defence?ââď¸. In boxing, you learn how to strike while standing, and MMA combines this stand-up fighting with ground fighting, and takedowns. We will teach you how to defend yourself in a real-life situation – although hoping you never end up in a pub brawl or street fight ?
Hereâs a video showing a sneak peek of the speed, power, stamina & intensity of this style of training & conditioning. We know you are all capable of this & so much more!
