Fighting Fit Teens

Fighting Fit Teens

Fighting Fit Teens

Take time between study and school to clear the mind, catch up with friends, and get active!

A place for teens to socialise in small groups whilst doing something active and fun. Fighting Fit Teens is tailored to suit any level of fitness plus we also offer students advice relating to health, well being and nutrition.

Finding classes for teenagers in Toowoomba that they can not only enjoy but actually get excited about too can prove to be difficult, but it’s not impossible with us by their side.

Where to Meet

Fighting Fit Toowoomba.

What do I need to do to participate?

To be able to take part in our Open Group Sessions … it is highly encouraged that any Teen who joins our gym must be self-motivated and dedicated to participating in a team environment as well as being able to follow instructions accordingly.

How long

Each sessions will run for 45 – 60 minutes.


4pm Tuesday & Thursday.
5.30pm Monday & Wednesday.

Please note these classes are now a mixture of teens and adults.

Cost - Under 16yrs

  • $20 PER WEEK
  • 1 Teen – $100 School Term
  • 2 Teens – $150 School Term (Family)
  • 3 Teens – $200 School Term (Family)

What to expect

A holistic fitness program, not just a gym workout.

A place for teens to socialise whilst doing something active and fun!

We want to make a difference to the lives of our young ones so we are providing the opportunity for every teenager to improve their fitness, health and lifestyle through our Fighting Fit methods.

These fully supervised sessions are aimed to introduce and teach teenagers the benefits of exercise and fitness training with correct techniques, in a supervised, safe and fun environment.

Teens will learn about warming up, warming down and precise training methods. Regarding the use of weights, it is very important that growing bodies do not lift weights incorrectly or weights that are too heavy for their body mass. Participants will be instructed in the correct use of any equipment at Fighting Fit.

We have found that teenagers can use this activity to enhance participation in their current sport, as an aid to fitness between sporting seasons, or for those individuals who do not participate in a regular sporting activity.

Our sessions are tailored to suit any level of fitness. We are also able to offer students advice relating to health and well being, such as nutrition.

What to wear

Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred along with sturdy and supportive athletic footwear.

What to bring

Water bottle, a positive attitude and a great big smile.


Tess Aisthorpe & Cara Bricknell.

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