Let’s get back to nature
![33992806_10155547892528663_2030359404506775552_o](https://www.fightingfit.net.au/wp-content/uploads/2018/09/33992806_10155547892528663_2030359404506775552_o.jpg)
Let’s get back to nature
We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air …
But, rarely do we prioritise this as part of our daily life, so … we thought we’d help by making our Saturday session an ‘outdoor adventure’!!
Hiking is a powerful cardio workout ❤️ it can lower your risk of heart disease, improve blood pressure & increase bone density, as well as toning & strengthen glutes, hamstrings, quads & calves.
And importantly, hiking is linked to a positive impact in fighting depression & anxiety, boosting your mood & clearing you mind