Let’s get back to nature…
We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air….
But, rarely do we prioritise this as part of our daily life, so….we thought we’d help by making our Saturday session an ‘outdoor adventure’!!
Hiking is a powerful cardio workout ?❤️ it can lower your risk of heart disease, improve blood pressure & increase bone density, as well as toning & strengthen glutes, hamstrings, quads & calves ?
And importantly, hiking is linked to a positive impact in fighting depression & anxiety, boosting your mood & clearing you mind